Is a soothing form of body work that aims to stimulate the parasympathetic nervous system and elicit a sense of deep relaxation through decreasing heart rate, stimulating lymphatic flow, increasing circulation, and rejuvenating tissue health through the application of varying stroke techniques.

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). Massage modalities like deep tissue reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.

Is a more treatment oriented form of bodywork in which muscular imbalances and postural compensatory patterns are targeted. Through the use of Muscle Energy Techniques, Trigger Point Therapy and Myofascial Release, NST treatment aims to relieve chronic pain in clients and help them achieve more beneficial functioning patterns and posture.

Employs the energetic benefit of soothing, warm stones to increase cellular metabolic activity, decrease pain, increase extensibility of collagen tissue, decrease muscle spasm, increase muscle health and circulation and encourage deep relaxation and balancing of the body and it’s cardiovascular, respiratory, integumentary, musculoskeletal, nervous and emotional systems.

Aims to above all else “meet the client where they are at” and through the primary founding principles of holism, embodiment and mindfulness aims to work collaboratively with the client to achieve a deep sense of awareness, and a relationship with breath, sensation and energetic properties to encourage deep internal release and ensuing presence and peace.

Is a Japanese form of body work steeped in the principles of traditional Chinese medicine. It focuses on the energetic principles of chi- or internal energy- pulsing through the body and how we attain a sense of balance and holism through the complimentary internal relationship of varying earthly elements and their ensuing energetic properties manifested in the body.